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affection brain broken Co-Rumination compassion Dopamine hate Heartbreak inner peace journaling Love mental health Oxytocin peace Rumi self awareness self care self love Serotonin stress trauma venting well being wellness wisdom
  • Pexels ekaterina bolovtsova 4051137
    Blog
    May 5, 2025 /

    The Dark Side of Venting: Why Your “Ugh, Let Me Tell You What Happened” Might Be Ruining Everyone’s Day We’ve all been there. Your boss drops that passive-aggressive comment in a meeting.Your ex resurfaces by liking your friend’s dog’s Instagram photo.The barista hands you almond milk when you CLEARLY asked for oat-again. And what’s our go-to move?We reach for our phones and unleash the emergency broadcast:“I NEED TO RANT.” Your bestie answers the call of duty. They listen, gasp, and validate:“OMG, no they didn’t.”“Ugh, I hate that for you.”“They’re literally the worst.” It feels amazing. Like a soul massage made of judgment and solidarity.But here’s the twist: what if this…

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    3 Maryam Nateghi 0 Comments

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Blogger

Hi, I’m Maryam.

Welcome to The Inner Peace Project — a gentle space I created to help you breathe a little easier and feel more like yourself again. I’m a therapist and neuroscience lover, and I’m here to share simple, grounded tools for managing anxiety, regulating your nervous system, and finding your own version of peace (even when life feels anything but peaceful).

You deserve rest. You deserve calm. You deserve a soft place to land — and I hope this can be it.

WRITER & BLOGGER

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